Monthly Archives: May 2016

Tips to Painful Ovulation

unduhan-16Ovulation is thought to be the most ripe time of the menstrual cycle as the ovaries discharge a developed egg into the fallopian tubes for preparation. The egg remains in the fallopian tubes for 24 – 48 hours, after which it begins breaking down, if the egg is not prepared by a sperm. Ovulation typically happens 2 weeks after the primary day of the menstrual periods. More often than not, ladies don’t feel anything amid ovulation and subsequently, need to depend on different approaches to decide their day of ovulation. Be that as it may, there are numerous ladies who encounter torment in their lower guts and pelvic locale when they ovulate. This is an exceptionally basic event i.e. right around 20% of ladies experience this issue. In spite of the fact that much of the time, torment amid ovulation is not a significant issue, it is vital for ladies to think about this in detail.

Causes

The medical term for this problem is Mittelschmerz which is a German word that means ‘middle pain’ or ‘mid cycle pain’. When ovulation occurs, along with the ovum, some fluid as well as a small amount of blood is released from the ovary. Though this blood is absorbed by the body, sometimes, it may irritate the abdominal wall, causing severe pain in the stomach. Many women experience ovulation cramps which are similar to menstrual cramps, while there are others who experience a sharp twinge in the beginning which ends with a dull ache. However, this pain usually goes away after a few hours, though sometimes it may continue for an entire day.

Nevertheless, the cause of pain can be a matter of serious concern. Women who have the problem of polycystic ovarian syndrome or uterine fibroids are likely to experience pain while ovulating. Apart from this, some experts say that there is also a connection between ovulation cramps and endometriosis. When the uterine lining which usually grows on the womb, grows in some other area, this condition is known as endometriosis. In such a situation, along with ovulation cramps, one is also likely to experience pain during periods as well as while having sexual intercourse. Some other problems that can be the reason of pain during the time of ovulation include ectopic pregnancy, chronic pelvic inflammatory disease, gastrointestinal problems, etc.

Symptoms
Many times, ovulation pain is wrongly considered as appendicitis pain and hence, it is important to know what happens when pain occurs during ovulation. As mentioned earlier, ovulation occurs somewhere in the middle of the menstrual cycle and if you experience abdominal pain two weeks after your periods, then it is most definitely ovulation pain. The pain during ovulation can occur both, on the right as well as on the left side of the abdomen. This actually depends on which ovary has released the egg. Also, the pain can change from one side to the other in each cycle. For instance, if you experience pain in the right side in this month, you may experience it in the left during the next month. Apart from this, one may also experience cramping during ovulation, slight bleeding, or spotting.

Treatment
Some people consider that there is a connection between ovulation cramps and getting pregnant. In other words, for some women, pain during this time is a sign that they are fertile and that it is the best time for them to try conceiving. Though chances of such a link exist, many women find this pain unbearable and often complain that it disturbs their daily routine. Hence, they are looking for ways to treat as well as prevent it. Although there are no specific treatments that can help in relieving one from the pain experienced at ovulation, with the help of some simple methods, it is possible to decrease the intensity of the pain. While experiencing this pain, one needs to rest as much as possible. Apart from that, it is also important to drink lots of fluids, especially water, throughout the day. Taking pain killers can also help in getting rid of the pain which is caused during ovulation. Moreover, taking warm baths or placing hot water bottles or heat packs on the abdomen can also help.

Since the pain can cause extreme discomfort, many people want to know the ways to prevent it. Sadly, there are not many ways to prevent these cramps. The only way in which you can avoid experiencing ovulation pain is by taking birth control pills which prevent the occurrence of ovulation. Nevertheless, this can only be taken by women who do not want to become pregnant. Although ovulation cramps are rarely serious, if the pain persists for a long time, consult a gynecologist to know the root cause of the problem.

Ovulation Spotting Ideas

Light vaginal draining which happens halfway between periods is known as ovulation dying. It might overwhelm you, and make you think it is an additional period. Look down to think about its causes and how to manage it.

Ovulation is a natural process that is responsible for a woman’s menstruation. When the ovulation phase commences, the hypothalamus releases hormones to trigger the pituitary gland that secretes the follicle-stimulating hormone. This hormone aids in maturing of the oocyte inside the ovarian follicle, into an egg which is later expelled out of the body as an unfertilized egg during the menstrual cycle. So, the ovulation can be termed as the most fertile phase for a woman and the best time for her to conceive. However, during this phase, a woman may experience ovulation spotting.

What is Ovulation Spotting?
It can be defined as mild bleeding or spotting before the menstrual cycle starts. If you have been fertility charting for conceiving, this sign would have surely caught your attention. Women experience this condition as when the ovulation starts, the surface of the ovarian follicle is weakened by the luteinizing hormone. The weakened follicle now disintegrates and allows the matured oocyte (ovum/egg) to escape into the fallopian tube. Now, this stage is also known as “mid cycle movement”. During this phase, small traces of blood may also happen to pass on with the egg. This process is known as ovulation spotting.

One can identify the signs with the appearance of the residual trace of blood which is not red (as that of the menstrual blood), but is brownish or pinkish in color, intermingled with the cervical mucus discharge. Another sign that may indicate spotting is the changing texture of the cervical mucus. If the mucus is abundantly secreted and is thin, it indicates the onset of the ovulation phase with spotting. Also in this phase, a female may experience an increased libido with a significant increase in the basal body temperature. Besides, a pain in the lower abdomen can be felt which is caused by the bursting of egg from its follicle at the time of ovulation. This bursting activity may cause a light bleeding and is known to cause spotting. This is a sign that helps you know when you are ovulating.

Ovulation Spotting and Fertility
Ovulation spotting usually occurs a couple of days before ovulation phase or in the middle of the ovulation cycle. In fact, once the spotting is evident, it is the best time for the couple to have intercourse, as ovulation is the primary sign of fertility. A female, during this phase may also feel some symptoms like breast tenderness, abdominal cramps, and an increased body temperature. Moreover, a woman may also find sex more appealing.

However, there have been cases where spotting after intercourse has been observed. This may be due to the implantation bleeding. Implantation (i.e., after the sperm has fused with the ovum) bleeding is a meager bleeding that occurs when the fertilized egg implants itself into the uterus. The fertilized egg is surrounded by a layer of tissue, known as trophoblast, which pulls the egg to the inside of the endometrium. This tissue also invades the mother’s blood vessels to divert the bloodstream into the egg. At times, this blood can leak and this condition is termed as implantation bleeding. Spotting for 3 days after intercourse can hint at a strong possibility of implantation. Spotting during ovulation raises an alarm of concern, only if the female is affected by anovulation (a case where the ovaries fail to release the oocyte).

Spotting during ovulation is absolutely normal and most of the time, inconspicuous. In certain exceptional cases, it may be due to ovarian cyst formation. Such cases need immediate medical attention, pertaining to whether the cyst is benign of malign. Otherwise, ovulation spotting is an important factor that aids in determining when to get pregnant.

Bleeding During Ovulation Tips

Light vaginal draining which happens halfway between periods is known as ovulation dying. It might overwhelm you, and make you think it is an additional period. Look down to think about its causes and how to manage it.

The duration of ovulation is normally not more than two days. There are chances of a woman experiencing vaginal bleeding during this phase, in the middle of two menstrual cycles. However, such bleeding differs from the menstrual one. The color of bleeding during ovulation may vary from pink to red. At the same time, it is not as heavy as the menstrual flow.

Causes
Every woman experiences different symptoms during ovulation. The most common symptoms include breast tenderness, nausea, bloating, increased sex drive, lower abdominal pain, etc. But in some rare cases, vaginal bleeding has also been observed. The causes of such bleeding may vary. In most of the cases, the cause of ovulation bleeding is often not clear.

  • In some cases, decline in the estrogen levels of the body, before ovulation, leads to such bleeding. This is a normal condition in the entire menstrual cycle.
  • Sometimes, due to some hormones, the ovaries may produce a number of follicles, which contain an immature egg. Out of the many follicles produced, only one follicle matures. In the process of maturing and bursting out of the egg from the follicle, the bleeding occurs.
  • If a woman has started taking birth control pills, it can cause bleeding or spotting between the menstrual cycles. This is normally seen in the first few cycles after starting the birth control pills or any other hormonal birth control measures.
  • If a woman experiences bleeding during ovulation after miscarriage, it can be due to the hormonal changes that have taken place in the body in the last couple of months as the body was preparing itself for a full term pregnancy.
  • In case of fibroid tumors, which are not cancerous, in the uterine wall, there are chances of light bleeding, just before, during, or right after ovulation.
  • The other possibility is due to polyps on the uterus. This bleeding happens between periods, during the ovulation phase.
  • Among other causes, irregular functioning of the thyroid glands ranks the highest.
  • Infection in the vagina or the cervix can also lead to bleeding around the time of ovulation.
  • The use of intrauterine device (IUD) can also lead to vaginal bleeding.
  • If the woman experiences severe bleeding, and it becomes a common phenomena for months, it can be due to endometriosis. This is a serious condition which will need further examination.

Treatment
If the bleeding is caused due to birth control pills, you will need to talk to your healthcare professional, as there are chances of requiring a change in the pills. Sometimes, the doctor may prescribe extra pills or an estrogen-only birth control pill. If the bleeding was a one-time occurrence, you may not want to take it too seriously. However, if it happens more than once, you should not let it pass without proper medical investigation. You will have to make an appointment with your healthcare professional to rule out any other serious conditions. In such a case, a physical examination, and a few tests might be conducted by the doctor.

Many times, it is seen that women who are planning their pregnancy take a cue from ovulation spotting to determine their most fertile days for engaging in sexual intercourse. The closer the intercourse is timed with ovulation, the better it is, as the chances of conceiving are higher.

Ways to Know When you are Ovulating

Understanding the procedure of ovulation will help you better comprehend the means required in arranging a pregnancy. Ovulation is the procedure in the conceptive framework, when the egg is released from the ovaries by method for the fallopian tubes. It happens some time halfway through the menstrual cycle and goes on for 28 – 35 days. This period can shift from lady to lady. Amid ovulation, a lady is at the pinnacle of her richness. This is the best time for a couple to consider on the grounds that the egg is ready and prepared to draw in the sperm. The term of ovulation is short. A sperm can get by for 3 days, yet 12 – 24 hours is the most extreme time that eggs are prepared to get connected. After that, the ovaries are released out of the body and the ovulation cycle proceeds. How to monitor your ovulation cycle? Keep up a graph/logbook of your period cycle and read the signs given underneath. You’ll get a gauge of when you’ll be ovulating.

Signs of Ovulation

It is estimated that at only 20% couples are able to conceive when they want to. One reason for this could be infertility. Another, and probably a more common reason could be that they do not know when exactly they should try to conceive. So, for all the women out there, here are some signs to know when it’s the best time to try.

Cervical Mucus
This may seem a little icky but it’s a good way to know your ovulation cycle. Immediately after your period, you will not have any discharge of cervical mucus (whitish/yellowish discharge) from your vagina. As you proceed further into your menstrual cycle, the discharge will appear and will be white and thick. As more days pass, the consistency of this mucus will become thinner and will become transparent. The time when the discharge reaches this thin consistency is a sign that you are ovulating. This will last only a couple of days and then will go back to the thick discharge.

Basal Body Temperature
There are special thermometers available in the market to measure your basal body temperature (BBT). What is BBT? BBT is your body temperature taken immediately when you wake up. Immediately meaning, before you sit, walk, talk or move. A menstrual cycle involves a lot of hormonal changes. Hormones like estrogen and progesterone bring about these changes. As a result, your BBT too, wavers. So, before ovulation, your BBT remains lower compared to the period after ovulation. Maintain a chart with your BBT readings to help you find out when you’re ovulating.

Cervix
Another way to know when you ovulate, is to observe your cervix in your menstrual cycle. The cervix can be called the ‘neck of the uterus’. It is that part which joins the uterus to the upper portion of the vagina. During ovulation, the cervix becomes soft and opens up a little. If you are not ovulating, it is a little hard and rough. The color changes too. From a normal pink to a pale or bluish color when you’re ovulating.

Changes in Body
You body goes through many changes as a result of so many hormonal changes. If you want to know when you are ovulating, look out for these changes in your body given below.

  • Tender Breasts: During ovulation, the breasts tend to become softer and tender. It could also cause your breasts and nipples to become sore.
  • Painful Ovulation: Mittelschmerz (German for middle pain) is an abdominal pain that some women may experience during ovulation. It is an effect of the formation of eggs which involve a rapid muscle action. Painful ovulation is quite normal and generally does not require treatment. But there are medicines available in the market to ease this pain.
  • Increased Sex Drive: Some women may experience an increase in sexual desire when they are ovulating. This works perfectly, because it is the best time to engage in intercourse.
  • Bloating: Some women may have a tendency of bloating around the time of their ovulation. This is a temporary reaction to hormonal changes and will subside after ovulation is complete.