Monthly Archives: June 2016

Breast Tenderness Before Period Ideas

Bosom delicacy can be depicted as the agony or uncomfortable sensation felt on being touched. In the event that it happens before periods, it might be went with soreness and swelling. Bosom delicacy before period is thought to be typical for a specific period and degree. It for the most part leaves when the feminine cycle closes. Bosom torment that goes back and forth with month to month time spans is alluded to as cyclic mastalgia. The torment that does not take after any example, and stays unaltered amid a menstrual cycle is alluded to as noncyclic mastalgia.

Breast Tenderness: An Overview

Cyclic mastalgia is the most common type of breast pain, and there is nothing to worry about it. A woman usually experiences mild pain in both the breasts. Usually, she feels the pain in the upper, outer area of her breasts. However, the heaviness or soreness may radiate to the armpit, back, and arm. In some women, the symptoms are more severe, and can affect the quality of their life. Usually younger women experience cyclic breast pain and discomfort. However, women who are undergoing hormone replacement therapy after menopause may experience throbbing, stabbing, or burning pain in breasts. If you happen to experience tenderness in your breasts quite often before the start of periods, you need to have some knowledge about its causes.

What Causes Breast Tenderness Before Period?

➺ The main reason behind tender breasts before period is the hormonal changes. The hormones involved are mainly the reproductive hormones, estrogen and progesterone. During the menstrual cycle, the levels of these two hormones keep fluctuating. Women may experience mastalgia (or mastodynia) in the luteal phase of the menstrual cycle, usually one-two weeks before the period.

➺ Sore breasts and nipples are among the most common symptoms of pre-menstrual syndrome (PMS). They mainly occur due to excessive water retention after ovulation. Accumulation of water in the breast tissues results in stretching of the skin. This, in turn, puts the other tissues under tension.

➺ The levels of estrogen may rise abnormally during perimenopause. The condition is known as estrogen dominance. Breasts can become so tender and sore that one cannot stand even a slight touch.

➺ If you are a middle-aged woman, onset of perimenopause can be one of the possible causes for breast tenderness.

➺ Having beverages like coffee and colas can aggravate tenderness in breast (though not proved). This is because they contain methylxanthine, which prompts dilation of the blood vessels, and leads to breast tissue distention.

➺ Some other common causes of premenstrual breast tenderness include fibrocystic breast changes (normal changes in the breast tissue, lumps and bumps in the tissue) and use of oral contraceptive pills (they bring about hormonal changes).

➺ Soreness and swelling in the breasts can be an early sign of pregnancy. Considering this as a PMS sign, the woman might think that she will be having her period soon. However, she might be pregnant and would miss her period.

➺ Usually, breast pain that intensifies and goes away with cyclical hormonal changes cannot be a symptom of breast cancer. A lump in a breast, a change in the size, feel, or shape of the breast, or fluid oozing from the nipple are some of the main symptoms of breast cancer.

How to Cope with Breast Tenderness

Timely diagnosis of the underlying causes and effective treatment of the same will relieve breast tenderness. The medical treatment will take its own time to cure the underlying disease. In case, the doctor says you are suffering from normal premenstrual syndrome, you can take several measures to ease your condition.

➺ Do not lead a sedentary life. Try to be physically active. At the minimum, go for a walk for about a 30 minutes daily.

➺ Use good quality support bras, particularly on the days of breast tenderness. They give full support to your breasts. An alternative is to pad your bra with lamb’s wool from inside.

➺ You may take a non-prescription pain killer to relieve the pain.

➺ Apply either cold or hot compress, whichever is suitable, on the tender breasts. This will provide you with some ease and comfort.

➺ Follow a diet which is low in fat and a little high in fiber. This will prevent estrogen from overstimulating the tissues of breasts. It will help maintain normal levels of estrogen. Lowering the consumption of salt can help lower PMS symptoms.

➺ Usually the cause of breast soreness before period is changes in the hormonal levels. However, you should never rely on your own assessment. If you have a family history of breast cancer, visit a medical practitioner as early as possible, and get yourself well examined for it. To rule out the possibility of breast cancer, you may have to undergo certain tests. When the medical report will show that your symptoms are benign, you will feel relaxed and stress-free. It has been noticed that stress worsens cyclical breast pain.

➺ Relaxation therapies like aromatherapy, yoga, pranayama, meditation, etc., can help lower the stress in your life.

➺ Ground flaxseed works great for premenstrual breast pain. You may buy the pre-ground seed, and sprinkle it over various dishes. Cooking may destroy the nutrients.

➺ Certain vitamins and minerals, for example, vitamin E and magnesium, play an important role in lowering premenstrual breast tenderness. According to The U.S. Department of Health and Human Services Office, a woman should consume 400 IU of magnesium and 400 IU of vitamin E every day. This can help alleviate PMS symptoms. Oat bran, bananas, avocados, brown rice, spinach, peanuts, hazelnuts, olive oil, etc., are some foods that are good sources of magnesium and vitamin E.

Following the home treatment measures is expected to ease your state. However, if the tenderness of breasts is unbearable, and doesn’t seem to go away, pay a visit to a doctor for necessary medical intervention.

Vitamin C Be Used to Induce a Period Tips

In what manner would we be able to utilize Vitamin C with a specific end goal to actuate period? Is it truly conceivable? How long does it take to initiate period? Take a load off as we answer every one of your questions in the review to take after.

It’s that time of the month again. You’re already restless, crusty, moody, and just don’t want to talk to anyone. But, to your dismay, it’s the irregularity of your menstrual cycle that is a much serious affair at the moment. Your periods are delayed, and you’re sure you aren’t pregnant at all. Then, what is it that could roil your 28-day menstrual cycle? Well, just so you know, irregular periods aren’t something unusual as almost 30 percent of women all over the world experience it. For the purpose of this article, we will be dealing with one of the simplest procedures to cause period – the consumption of Vitamin C. Vitamin C and menstruation may not appear as terms that can be thought of being associated. But this wonder vitamin, if consumed from natural supplements, is one of the most acknowledged ways of inducing menstruation. Well, the reduced statistics of women’s menstrual problems delineate how effective Vitamin C is. Let’s find out how can Vitamin C induce period, along with the pros and cons of the same.

Vitamin C and Menstruation: The Relation

There is an interesting association between Vitamin C and menstruation as it helps by starving the uterus of progesterone, thereby, leading to the breakdown of the walls of the uterus, thus, resulting in menstruation. Vitamin C relaxes the cervix, and allows the release of menstrual material. Some of the most common sources if Vitamin C are Parsley, Pennyroyal, Ginger, Yarrow, and Dong Quai which are the wonder herbs said to cause period within a span of 2-3 days. What’s more, you could consume Vitamin C straight in the form of tablets to induce menstruation.

Among all the above-mentioned herbs that induce menstruation in women, parsley is said to be the most effective herb for bringing on a period when pregnancy is not the cause for delay. Parsley can be drunk as tea, usually 2-3 cups everyday. Parsley owns period stimulating action by means of the volatile oils present in it which stimulate the blood flow in direction of the reproductive structures in females such as the uterus and cervix. Drinking parsley tea relaxes the cervix, thereby, leading to its dilation. This automatically makes the exit of menstrual materials easy, and takes a couple of days to show the desired results.

The Dangers of Vitamin C

Agreed, Vitamin C is one of the least toxic herbs that are available for inducing period, and is extremely effective in comparison to other herbs that can be used for similar purpose. However, just because it is less toxic doesn’t necessarily mean that it’s risk-free. Heavy dosage of this vitamin may even lead to hemorrhage. Approximately 500 mg of Vitamin C everyday is more than enough. Even though most people do not experience the side effects of this Vitamin, excessive dosage may lead to a number of problems associated with fatigue, nausea, and even kidney stones. Females having sensitive kidneys need to avoid heavy dosage of Vitamin C as it may lead to the formation of kidney stones. Moreover, women who have sickle-cell anemia, or experience difficulty in metabolizing Vitamin C should consume it only under the supervision of their gynecologist.

You know, you could choose your Vitamin C herbs wisely, and combine them to give better results. For example, you could make it work with parsley, but if bleeding doesn’t start even after 5 days of the consumption, you could add Dong Quai to it so as to quicken the process. But then again, there ain’t no guarantee, and it depends upon the lifestyle you’ve acquired. All in all, the inclusion of Vitamin C is a widely recognized solution for women, and once you’ve started on with your cycle, you could stop consuming it. Let’s see how well it works for you.

Ways to Use Ginger Tea

unduhan-18Ginger is incidentally alluded to as a herb, yet in the genuine it is a rhizome. A rhizome resemble a stem, the main contrast being that its stem is underneath the ground surface. Ginger has been interminably known for its medical advantages and recuperating properties. Notwithstanding, this affirmation is constrained to the creases of it being a herb with qualities that can recuperate and help in curing certain wellbeing emergencies; what is not known is the specificity of advantage of the alleged herb. Ginger is to a great degree advantageous for ladies.

As women endure menstruation every month, ideally being a cycle of 28 days, there are troubles and discomforts that women are bound to face. However, there are some who do not endure menstrual cramps, bouts of vomiting, nausea, headache, lower back pain or bloating or feeling excessively fatigued; on the other hand there are women who endure some or all the formerly mentioned disturbances. It has also been seen that majority of women have erratic menstrual cycles. They may have periods after a gap of two months and more or may continue with the 7-day cycle that extends to 10 days or more. In such cases, it is the woman and her physiological and mental well-being that derives the beating. It is during these stages that one must consume ginger tea to induce periods.

How to Make Ginger Tea

Making ginger tea is not difficult. All you need to do is to:

☞ Get a palm-full of ginger pieces. Check for its freshness. Break a big piece of ginger into two pieces. Does it snap when it breaks or it has to be forced to break as it feels soft. Take ginger only when the ginger snaps without much effort.
☞ When you have got the ginger on your kitchen counter, peel off the skin if you please and slice it. Place the sliced ginger in a pan filled with water and let it boil for 5 to 7 minutes.
☞ After it boils, you may either strain it into the cup or you may drain it in the cup as it is and drink it up.
☞ Drink it when it is hot and not warm. For your benefit of taste, you may choose to squeeze lemon and add a sprinkle of pepper into the cup. Make sure that you do not leave the concoction on its own for too long. Drink it up when it is bearable-for-your-tongue hot.

Why Ginger Tea is Considered Befitting a Choice to Regulate Menstruation

☥ Ginger has many essential properties that make it a sought after choice for women and a remedy for inducing periods.
☥ Ginger is a rhizome and perennial plant that is hot and pungent by taste. Ginger contains minerals such as manganese, potassium, copper, magnesium and Vitamin-B, and is also known to have antimicrobial properties to fight bacterial infestations.
☥ Ginger tea benefits women to have a better menstrual cycle with less pain and discomfort being enriched with its antioxidant and essential pain relieving qualities. It also fights menstrual problems such as nausea, diarrhea, vomiting and cramps endured before and during periods.
☥ With ginger tea’s properties, your periods arrive without any delay. Having 2 cups of ginger tea during the day is advisable. You may make two to three cups for the day and preserve. Sipping the tea is what one must do, for gulping it down, may not prove too useful.

Precautions to Follow when Consuming Ginger Tea

☞ Make sure that you are not drinking more than 2 to 3 cups during the day.
☞ Do not add a lot of pepper as it may get too hot and you may not be in the position to bear it. A pinch, according to the size of the cup is ideal.
☞ Ginger tea should not be consumed in excess as it results in heartburn and causes you to endure acidity.
☞ For women who have gallstones or are on any anticoagulant medication, the intake of ginger tea may not be advisable.

☤ Always consult a doctor before you make any decision of consuming ginger tea to regulate your periods. This article is here to complement the doctor’s advise and suggestions, and not to supplement a healthcare practitioner’s prescription.

Weight Gain During Period Ideas

Weight pick up amid one’s period is an extremely normal dissension in discharging ladies, however take note of that the weight pick up is a brief issue. With basic measures, one will have the capacity to handle the indications.

A number of women suffer from different complaints both before and during a period. The most common complaints are stomach cramps, weight gain, uneasiness, upper and lower back pain, leg pain, etc. Weight gain is not a very serious issue, since it isn’t difficult to get rid of. Women who are on a weight loss plan are often very worried about this issue. The weight gain is anywhere between 1 to 6 pounds, however, it may be as much as 10 pounds too. This weight gain happens in spite of not making any changes to their daily schedule.

Causes

Now that we have accepted the fact that weight gain is a part of PMS, we need to know what causes this condition. Once we know the causes, it will be easier to take the appropriate steps to counter the said problem.

Water Retention
Weight gain during one’s period is often due to water retention. Water retention is also known as fluid retention or edema. It is normally caused due to hormonal changes, which happen during this time. A number of women may identify with water retention by experiencing bloating. It is often observed that before and during a period, women normally have problems with their bowel movements. This also leads to water retention. There are other causes of water retention, among these, drop in progesterone levels in the body is the most experienced.

Bloating
Menstrual bloating is often due to gas accumulation in the intestine. It can be due to changes taking place in the body and inactivity before and during a menstrual cycle. Bloating can also cause severe menstrual cramps. Bloating can be a result of constipation, which is a common condition during this time.

Overeating and Food Cravings
Weight gain during a menstrual cycle can also be due to overeating, which happens because the brain does not get adequate glucose to function effectively. In most cases, the glucose levels in the body go for a toss during one’s period. Women tend to overeat due to the rise in metabolic levels. Usually, women consume about 100 to 200 calories more than what they regularly consumed, especially on the days when bleeding is heavy. Most women notice that they have food cravings before and during their period. These cravings do not last for a long duration and go away on their own.

Drop in Magnesium Levels
It is commonly seen, that red-celled magnesium levels dip low during the pre-menstrual days. This in turns leads to a low production of insulin. When the levels of insulin in the body drop, sugar cravings arise as the brain goes into panic mode. This results in over-consumption of sugar and in turn weight gain.

Treatment

It is not very difficult to treat weight gain. A small change to one’s diet can help in alleviating water retention problems.

  • You need to reduce your sodium intake during this time, that means lesser salt and avoiding packaged food. Less sodium reduces the chances of water retention.
  • If bloating and water retention is pronounced, you may want to try a diuretic. It is not recommended, but if bloating is causing you a lot of discomfort, you may want to have one (consult a doctor/pharmacist first).
  • Drinking warm water mixed with lime juice early in the morning helps in reducing water retention. However, salt should not be added to the water.
  • Calcium plays an important role in preventing and curing water retention problems. Make sure your calcium intake is sufficient. Women, who follow a vegan diet, should pay attention to how much calcium is taken – studies have shown that they often lack calcium in their diet.
  • It is commonly observed that women avoid exercises prior to their menstrual cycle. At the same time, they are also very inactive when they are on their cycle, which leads to weight gain.
  • While you may have food cravings, it is important to make sure you are eating healthy, sumptuous meals. Avoid food laden with refined sugar.
  • The diet should be rich in complex carbohydrates, lean protein, and fiber.
  • Healthy small meals at regular intervals and in adequate quantities also helps in managing food cravings during this time.
  • Limit or avoid the intake of caffeine and alcohol before and during a period.
  • Keeping oneself hydrated is necessary. One can have fruit and vegetable juices (homemade), or coconut water.
  • Eating foods rich in iron is also important before the start of one’s menstrual cycle and during it, since most women feel anemic and tend to reach out for comfort food (usually junk food sources).

The average weight gain during a period is anywhere between 1 to 6 pounds, as mentioned earlier. However, in some women, there will not be noticeable weight gain. The only important thing to remember is that you should panic for no reason, if you notice weight gain. Understand that it is normal and will go away once you are done with your menstrual cycle.