Monthly Archives: July 2016

Dark Brown Discharge Tips

Watching dull chestnut release can bring about tension in ladies. Consequently, it is critical to know the reasons that can precipitate this issue. This article will give you some data on the elements which can bring about such release among ladies.

Women who have a regular menstrual cycle, know very well as to when to expect their periods. Due to this, any change in the regular pattern can cause anxiety and worry. If a woman observes brownish discharge during the time she is not expecting her periods, it can cause some tension. However, experts are of the opinion that experiencing such discharge from the vagina is not a serious condition and can be treated with some dietary as well as lifestyle changes. Nevertheless, there have been cases where it was an indication of some serious problems. Hence, it is important to know about the causes of dark brown discharge before period as well as after it.

Causes
As mentioned earlier, the occurrence of such discharge is usually not very serious. However, knowing about the different factors that can give rise to this can help in seeking immediate medical attention. With this note, let us take a look at its causes.

Endometrial Bleeding
Endometrium is a mucous membrane which lines the uterus and thickens so that a fertilized egg can attach itself to this lining. However, if pregnancy does not occur, this lining disintegrates and is thrown out of the body in the form of menstrual blood. These endometrial tissues have different layers and are completely shed during menstruation. However, sometimes due to some reason, certain parts of the uterine lining may not be able to shed completely. Due to this, the person may experience dark brown discharge after period or may be before the beginning of the next periods. As the blood is a little old, it becomes dark brown in color.

Ovulation
If you experience discharge between periods, it is most likely because of ovulation. In a 28-day menstrual cycle, ovulation can occur anywhere between the 14th or 16th day, counting from the first day of the periods. As the mature egg releases from the ovary, some women experience a little bleeding which is usually called spotting. Along with bleeding, one may also experience abdominal cramps during ovulation.

Pregnancy
Such discharge is very common in early pregnancy and can be an indication that one has conceived. This usually occurs a few days after conception i.e., when the fertilized ovum attaches itself to the uterine wall and is called implantation bleeding. This type of discharge during pregnancy lasts for 3-4 days and is usually very light. However, if you experience dark brownish vaginal discharge any time during your pregnancy, it is very important that you consult your doctor as soon as possible.

Sexually Transmitted Diseases
Another reason that can give rise to the occurrence of brown discharge in women is sexually transmitted diseases. Some of the STDs that can cause this problem include gonorrhea, genital warts, chlamydia, etc. However, in this case, along with vaginal discharge, one may also experience other symptoms which include pain, burning sensation, infertility, loss of appetite, vomiting, etc.

Menopause
Experiencing brown discharge instead of period is very common in women who are nearing menopause. During this time, the periods are very irregular and one may observe occasional vaginal discharge and spotting which is either pink or brown in color. Along with this, some other problems that women experience during this time include, body ache, depression, foul urine odor, etc.

Pelvic Inflammatory Disease
One of the most serious problems which can cause the dark brown vaginal discharge is pelvic inflammatory disease. This disease occurs due to the infection on the ovaries, uterus lining, fallopian tubes, cervix, and the vagina. This is commonly seen in women who have sexual contact with more than one partner. Apart from vaginal discharge, some other problems that can be caused by this disease include painful menstruation, pain during sexual intercourse, infertility, abdominal pain, etc.

Cervical Cancer
Cervical cancer is surely the most serious as well as the most dangerous cause of brown discharge. This type of cancer is usually caused by the virus HPV which is spread through sexual intercourse. Some of the risk factors that can cause cervical cancer include having sex at a young age, having multiple sex partners, a weakened immune system, etc. Other than vaginal discharge, some other symptoms of cervical cancer include weight loss, pelvic pain, loss of appetite, leg pain, fatigue, etc.

Although the reasons for the occurrence of brown vaginal discharge are rarely serious, if you experience any other symptoms along with it, it will be a good idea to consult your health care practitioner who will try to find the root cause with the help of certain diagnostic tests. It is best to start the treatment on time to avoid aggravation of this problem.

Causes of Discharge Before Periods

Ordinarily, a vaginal release experienced as periods approach is not a matter to set you stressing; in any case, it might flag the onset of a hidden condition, on the off chance that you see an adjustment in the shade of the release. This article furnishes you with the insights concerning when you should consider a gynecologist’s supposition.

A small amount of vaginal discharge or secretion is quite normal. A number of women experience slight vaginal discharge before, during, and after their 28-day menstrual cycle. This discharge is nothing but the fluid produced by the cervix and the glands present inside the vagina. Know that the fluid serves a very important purpose. Whenever the fluid is discharged from the vagina, it brings with itself the old cells, lining the vaginal wall. In this way, the fluid helps to keep the insides of the vagina clean and healthy.

The normal vaginal discharge is usually transparent or milk-white in color. As for the texture, the discharge may be stretchy, or slightly thick. Normal vaginal discharge is odorless and is not accompanied by itching, or burning sensation. However, the color and consistency of normal discharge may undergo changes during the menstrual cycle. In fact, some women experience an increase in discharge before their periods.

Causes
☛ As has been mentioned, the color of a normal vaginal discharge can be white, or it could be transparent. For some women, discharge during ovulation — when one of the ovaries releases an egg — can be a tad thicker. However, generally, women may observe an increase in clear and stretchy discharge, with occasional specks of white during this period. During ovulation, the level of estrogen increases in the body, which, in turn stimulates the glands of the cervix to secrete clear and water-like fluid.

☛ Thick and white discharge at the end of the cycle as well as in the beginning of the cycle may also be considered quite normal. Nevertheless, if white discharge is accompanied with itching, it may be an indicator of yeast infection. On the other hand, brown discharge can be a sign of several conditions. Often, a brown-colored discharge is due to the presence of old blood cells. Brown discharge before your menses, usually indicates that your monthly cycle is about to begin. However, brown discharge could mean several other things as well; for instance, a brownish discharge may be due to polyps. A polyp is a group of cells on the internal lining of the cervix, or vagina. Bleeding of these polyps can cause the discharge to become brown in color. Though they are like tumors, 90% of the polyps are benign or noncancerous.

☛ At times, brownish discharge may be caused by implantation bleeding, i.e., the bleeding that occurs when the fetus gets implanted in the endometrium lining. If you get a brown discharge, or spotting at the time when your periods normally begins, it could be a sign of early pregnancy. One should also keep in mind that implantation bleeding can also cause brown discharge a week before periods. Women using contraceptive pills may also get brown discharge before menstruation. A lot of women can also observe a small amount of brown discharge when their periods culminates; this is normal. However, if you notice green, or yellow discharge, it may signal an infection, especially, if the discharge is thick, or clumpy and has a foul odor.

☛ Besides, if you notice a white-colored discharge that looks curdled, you must consult a certified gynecologist. The discharge is secreted to mark the onset of your menstrual cycle and has foul odor. You may also notice a frothy or curdled discharge after intercourse. These signs indicate urogenital candidiasis, which may instigate the region and cause vaginal itching and discomfort. A gauzy pus-like discharge may indicate the probability of the woman being infected with trichomonas colpitis or trichomoniasis. This form of discharge is fluid in consistency with it emitting a foul odor. Besides these, women may endure sensitivity and irritation in the vaginal region. Some have reported discomfort in the lower abdominal area, too, accompanied with a burning sensation while urinating.

Diagnosis
By now, you must have been able to understand the difference between normal and abnormal vaginal discharge. If you have a normal discharge before your menstrual cycle, there is no reason to worry. However, if you observe any change in the amount of discharge, its color and odor, plan to visit your gynecologist without much delay. Your gynecologist would perform a number of tests and examinations before prescribing a particular treatment plan. On consultation, your gynecologist may take a sample of your discharge to further the diagnostic procedure. Besides, a Papanicolaou test, also called the Pap test or the Pap smear, is a diagnostic method to detect changes in the cells of the cervix. A Pap test may reveal the signs of an infection, or the growth of unhealthy cells. It is also a potent method to detect the early signs of cervical cancer.

Treatment
An abnormal increase in the amount of discharge accompanied with itching, irritation, and burning sensation are signs depicting that the vaginal discharge is not normal. Along with itching and irritation, the discharge is coupled with foul odor. On the other hand, green, or yellow discharge before, or any time during your menstrual cycle can indicate an infection. Such changes in the discharge may be associated with some problems of the reproductive organs. Treatment for such abnormal discharge depends on certain underlying causes and its subsequent diagnosis. If yeast infection it is, antifungal medication and lubricants are used to gain control over the problem. Besides, an antibiotic course accompanied with vaginal suppositories may help to treat the condition.

Preventive Measures
Undermentioned are measures that you ought to take up to avert vaginal infection.
» Keep the vaginal area clean. Use a mild soap with warm water for the purpose.
» Keep from using a scented body wash. Overindulging in bubble baths, too, may put you at the risk counter.
» After using the facilities, ensure that you wipe the region clean with non-perfumed tissues in order to prevent a bacterial infection.
» As far as possible, wear cotton panties.

The only accurate way to comprehend the cause of an abnormal discharge is to get the condition thoroughly evaluated by your gynecologist.

Tips to Induce Menstruation

You might need to go to the shoreline, or maybe you’re a bridesmaid getting it done companion’s wedding. There are numerous conceivable purposes behind a lady to need to initiate her feminine cycle sooner than regular.

The regularity of your menstrual cycle indicates health and fertility. While there are many women who experience menstruation problems such as, irregularity, heavy flow, or painful cramps―one of the most common problem is that of polycystic ovary syndrome (PCOS), a condition which causes hormonal imbalance in women of reproductive age, resulting in prolonged or no menstruation at all―there are some women who wish to get over with the monthly routine, much earlier than the due date. For some women, those few days of the month also cause various bothersome symptoms such as, abdominal cramps, diarrhea, back pain, and bloating. Due to these, it is natural for one to want to menstruate early on, especially when there is a function, holiday, or an exam around the scheduled date.

The following section will give you some easy remedies. The usage of these remedies should be confirmed with your healthcare specialist to avoid any unwanted side effects.

Remedies to Induce Menstruation

Low-dosage Birth Control Pills

Birth control pills are commonly prescribed to induce menstruation, especially when a woman has not got her period for quite some months. These pills contain synthetic estrogen and progesterone that correct the irregularity, and other menstruation-related abnormalities. These are surely effective, however, there are many side effects associated with these pills, such as weight gain and mood swings. Do consult your physician before going ahead with this option.

Healthy Weight Range

While most women these days are extremely health conscious, paying a close attention to their waistline, there still are many instances wherein excessive weight gain is leading to absence of menstruation for months together. The extra pounds not only affect your appearance but also your hormones, preventing your monthly period. Therefore, making necessary lifestyle changes to lose weight is strictly recommended. Following a healthy diet including high-fiber carbohydrates, fresh fruits and vegetables, and lean meats would do the trick. You may take the help of a dietitian to give you an elaborate diet plan to get effective results. Exercising regularly, is also extremely beneficial for losing weight and inducing menstruation.

Emmenagogues Tea

While maintaining a healthy weight range―which also takes a lot of time and efforts―is an imperative solution to the problem, there are ways as easy as sipping a hot cup of herbal tea! Emmenagogues are those herbs that act as agents to promote menstrual discharge. If you are a fan of ginger tea, then there is your remedial drink! Also, herbs such as parsley, chamomile, and mugwort would not only help you relax, but also induce the monthly discharge within 2 to 3 days of consumption. Some herbs may have side effects, so it is advisable to check with your physician beforehand. Drinking 2 cups of this herbal drink will be helpful.

Period-inducing Foods

Who knew that some easily available food items in your kitchen could help you succeed in your goal. Foods such as papaya, fish (omega-3 fatty acid), green leafy vegetables, mango, and pineapple, are effective enough to help you menstruate. It is advisable to avoid foods that are rich in simple carbohydrates. To keep it simple, try to avoid foods that are ‘white’ in color. Pasta, bread, rice, sugar, potato, all these foods cause weight gain, disrupting the body to be able to menstruate. Consuming foods rich in vitamin C is also an excellent solution. However, consult a trusted physician when it comes to the consumption of this vitamin, as an overdose may cause severe side effects.

Relaxation Techniques

The lifestyle that we lead today, especially women who have to balance both work and family together, has caused a lot of unwanted stress that affects a woman’s health in many ways, including irregular or delayed menstruation. Adopting various relaxation methods such as yoga, meditation, adequate sleeping hours, and a hot water bath, helps the body and mind relax, thereby regulating your monthly cycle.

Physical Exercises

Getting engaged in physical exercises not only helps in weight loss, but it also relaxes the mind and regulates the hormonal balance in the body. While joining the gym will definitely give you the much-needed ambiance, a daily 45 minute brisk walk, aerobic activity, or a jog would do the needful.

Tips to Pregnancy Apps for Your Smartphone

Pregnancy is a standout amongst the most anticipated minutes in a lady’s life. You will dependably feel the desire to know the improvement of your infant. Additionally, to-be-guardians love to pay special mind to child names for their unborn infant. Prior, doing this would be an overwhelming undertaking, and much of the time, ladies just had their family, companions, or the specialist for direction. However, with the cell phone blast, a considerable measure of applications have been created that work as your collaborator amid this period.

Apps for Moms-to-be

My Pregnancy Today
(Free)

This app will give you all the details that you need to know during your pregnancy. All you need to do is to enter your due date, and the app will tell you the exact delivery date. Learn about the changes that your body will undergo as time goes by. There are fetal development images to show how your baby looks like, during each week. Check the amazing kick tracker that will keep a track of your baby’s movements.

Baby Names.
(Free)

All would-be-parents are excited to finalize names for their newborns. But if you have run out of naming options, here is an app that may help you out in this feat. Not only will the app give you naming options, but it will also give details such as name origin, its meaning, and its popularity. If you are looking for a rare name for your kid, choose the ‘ultra rare’ option in the popularity tab, and get unique baby names to choose from.

Positive Pregnancy with Andrew Johnson
($2.99)

Having a relaxed mind is essential for all, and when you are pregnant, this aspect becomes all the more important. With today’s hectic and stressful lifestyle, it is difficult to find such peace. Here’s an app that can come to your aid. This app is a guided meditation program that will help expectant mothers to relax and focus on a successful pregnancy. The relaxation techniques included in this app will ease your physical discomfort.

I’m Expecting – Pregnancy App
(Free)

On most occasions, expectant mothers become paranoid when they have unexpected symptoms. This app helps you record your symptoms and compare it with other women who are using this app. Also get tips on how to alleviate the most common pregnancy symptoms like nausea, leg cramps, and fatigue. You can store your doctor’s contact details too for a quick reference, and also share details with your doctor by connecting to his/her office.

Pregnancy Sprout
($3.99)

This pregnancy app gives you information about the development of your baby, along with pictures. It includes a pregnancy tracker that will keep a count of the days and weeks left for your due date. Every week, you can touch the images and the app will give you details as to how the part is formed. There is also a doctor’s advice section, that will provide you with generic medical advice. All in all, a great app for expectant mothers, which allows the information to be shared on social networking sites too.

Happy Pregnancy Ticker
(Free)

Like any other pregnancy app, Happy Pregnancy Ticker also provides information regarding fetal development, along with images of the same. What’s new in this app is the schedule feature and the weekly weight tracker. You can schedule your doctor visits, scans, blood diagnosis, and make them all appear in the app widget. Also, you can keep a track of your weekly weight data, and convert it into graphical form for better analysis. The discussion forum allows you to connect with other women, and discuss your problems to find suitable solutions. There is an ovulation planner included for women who are planning for pregnancy.

Pregnancy ++
($3.99)

Health & Parenting Ltd’s Pregnancy ++ app for iPhone (Pregnancy + if you are using an Android device) is your one stop shop for everything you need to know about pregnancy. It puts everything at your fingertips, right from daily pregnancy information with colored images and personal weight log to baby shopping list and over 1000 baby names. What makes it all the more interesting, is the fact that it can be customized for dads-to-be and other members of the family.

BabyBump Pregnancy Pro
(Android: $2.99, iPhone: $3.99)

BabyBump Pregnancy Pro is one of the best apps that helps you connect with other ladies so that you can be assured and comfortable about your pregnancy. It helps you meet sympathetic women who have been through your condition and who are currently going through the same. You can share your fears and insecurities and experiences, and get good, sound advice and suggestions about what you need to do. There are public and private groups as well. In addition, the app contains features that help you track your visits to the gynecologist, count your contractions, etc.

iBirth
($2.99)

iBirth is a wonderful app that helps you immensely at the time of delivery. It has been developed by a psychological doctor and has gained a lot of popularity. It is available on iTunes as well as the Google Play store. There is a free version called Contraction Timer Plus as well. It has instructions that prepare you for your delivery, help you with nutrition assistance, labor practice, contraction, timer, and myriad other tips. It works on the iOS and Android platforms.

All these pregnancy apps throw light on the various stages of fetal development, and also provide photos for better understanding. However, you should consult your doctor before practicing the various techniques mentioned in these apps. Use the apps to the fullest to help you prepare for childbirth. All the best!